ChefMD

Refuel:

A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina

Refuel book cover

A breakthrough twenty-four-day eating plan designed for men to restore optimal testosterone level, eliminate dangerous visceral fat, and increase vitality the natural way, by the bestselling author of ChefMD's Big Book of Culinary Medicine.

ORDER NOW FROM AMAZON.COM ORDER NOW FROM BARNES & NOBLE

Refuel:

Men have a metabolic advantage over women in the weight wars--an advantage too often lost to work, time and fast food.

So Dr. La Puma created a simple, proven, 24-day eating plan designed specifically for men and men’s biology to boost testosterone, recharge sex drive and bust a gut!

Dr. La Puma's research reveals that men's belly fat converts the testosterone their testes make to estrogen, the female hormone.  

REFUEL restores men's metabolic advantage by identifying and eliminating hidden estrogens, prescribing food men like to eat and pairing it with time-efficient exercise and sleep strategies that shed the fat and get the toxins out. 

With the REFUEL plan men who want to rebuild and rediscover their competitive edge and sex drive will regain strength and stamina without calorie counting or hunger.  

Stop dieting. Start Refueling. Learn how now.